Nutrition For Free From Stress and There are certain moments where you can not control themselves, and fell into a state of stress. Although the book has been your motivation up hungrily, and understand right that you should be happy, but it's hard to get up. A short time later, you smile back on why this issue will cause you stress is not known.
It could be because your nutritional intake is not sufficient at that time. A Belgian psychiatrist and nutritionist Dr Veronica van der Spek wrote a book on basic nutrition therapy and mental health. Yes, you can beat anxiety and various other mental disorders only with nutritional therapy.
Dr Veronica used to deal with patients suffering from excessive anxiety, depression and fatigue in the workplace. Antidepressants usually be the main solution of these problems, but actually only give antidepressants serotonin, noradrenaline and dopamine in the brain. Three neurotransmitters are actually produced by the body, but if conditions do not support, then the production is insufficient and the person becomes easily stressed.
One of the conditions that interfere with the synthesis of neurotransmitters it is the lack of nutrients that contribute to help the process of synthesis of serotonin, noradrenaline and dopamine. The nutrients include vitamin B, vitamin C, iron, magnesium and so on. If the production of neurotransmitters adequate, then you become easily stressed and exhausted when faced many challenges in everyday life. Vemale.com
